These are really simple 4 ingredient pancakes that you can top with any healthy (or not so healthy) ingredients you desire, a great alternative to regular pancakes using oats, which contain soluble fibre, slowing digestion and reducing blood sugar spikes.
BANANA OAT PANCAKES
Serves 2
Ingredients
1.5 cups oats
1 banana
1 egg
1 cup soy milk
Toppings to serve: Banana, Dark Chocolate (melted), Cashews, Granola, Dessicated Coconut
Method
01. In a blender (or bowl) combine banana, egg, oats and soy milk. Stir or blend until combined.
02. Heat a non stick frying pan over medium heat.
03. Fry spoonfuls of batter until golden brown on both sides.
04. Serve with toppings and a drizzle of melted dark chocolate.