Breakfast, Dessert, Vegan

Raspberry Chia Pudding

Vanessa Teh-King ·

Raspberry Chia Pudding

Simple and easy breakfast or dessert recipe, meaning 'strength' in the Mayan language, chia seeds are packed with fibre, protein and Omega-3 acids, and are high in vitamins and minerals.

INGREDIENTS

  • 1 cup plant-based milk (coconut, almond)

  • 3 tbsp chia seeds

  • 1 tbsp maple syrup (plus extra)

  • 2 cups raspberries (fresh or frozen)

  • Shredded coconut, extra raspberries, sliced almonds (optional)

METHOD

  1. Place chia seeds, milk, and maple syrup in a bowl, stir until combined.

  2. Place mixture into the fridge and leave to rest for 1 hour, or overnight.

  3. For the raspberry layer, place raspberries into a pot on medium heat, add extra maple syrup (1 tbsp) if desired.

  4. Once bubbling, reduce the heat and continue cooking on low heat for 5 minutes, until it has thickened.

  5. In a glass, layer chia pudding and raspberry compote, and top with desired toppings.